Join the Dance Party for a Low-Intensity Workout


Overview

  • For all fitness levels
  • Free for members
  • No registration is required—just drop in
  • For ages 55 and up

Typical Class

Although classes vary, we’ll usually start with stretching, follow dance steps and then close class with a cool down. Dance styles can include merengue, salsa, reggaeton, mambo, rumba, flamenco and calypso.

Expected outcomes and benefits

  • Increased energy
  • Balance and coordination
  • Confidence
  • Range of motion
  • Strength

Tips and Preparation

  • Come to class in functional workout clothing and ready to move your body
  • If you’re new to class, come a little early and let the instructor know this is your first class
  • This class requires you to be physically active and have freedom of movement

Equipment used in class

  • None

Find Zumba Gold at the Y