Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.


FREE for Members

  • Level: All
  • Drop-in class
  • No registration necessary
  • See your doctor first to get clearance for exercise

A Typical Class

Class starts with warm-up exercises and stretches. You’ll  move to the music as your instructor leads the class through the next series of exercises. Cool-down exercises end the class.

Outcomes/Benefits

  • Increased muscular strength
  • Increased range of movement
  • Increased daily living skill
  • Allows you to stay active and independent
  • Increases your fun quotient

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

  • Warm up before stretching by walking or doing gentle movements
  • Drink plenty of fluids
  • Our classes are cell-phone and PDA-free environments. Please turn them off during class.

Equipment Needed

The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Athletic shoes that provide adequate support and good traction to avoid slipping
  • Water bottle