Focus on a total-body workout using rope and body-weight exercises.

Upcoming Session

The next session for classes and lessons begins the week of January 9—registration opens December 9.


Discounted for Members

  • Age 15+ 
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Classes are high-intensity and use rope and body-weight exercises.

Outcomes/Benefits

  • Improves fitness level
  • Improves muscular strength and endurance
  • Improves cardiovascular endurance
  • Reduces stress
  • Burns calories

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers
  • Prepare to sweat

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Water, towel