Immerse yourself in “warrior wisdom” and challenge the myths that portray older adults as fragile and incapable of protecting themselves.

Upcoming Session

The next session for classes and lessons begins the week of January 9—registration opens December 9.


Discounted for Members

  • Age 55+
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Each class will include warm-up exercises, basic physical self-defense training and tackle personal safety risks. Special considerations of physical limitations will be considered for all students.

Outcomes/Benefits

  • Improves fitness level
  • Improves confidence
  • Reduces stress

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers
  • Prepare to sweat

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Water, towel