Health, wellness and social activities—the YMCA has it all

 

We believe that whole health—mind, body and spirit—includes being active, eating healthy, pursuing interests, passions, learning new things and meeting new people. Whether you're 50, 70 or 90, the Y has a wide range of programs and activities designed to help active older adults achieve and maintain wellness. Explore these top-10 ideas and try something new at your local Y:

  1. Take a free Group Exercise class
  2. Sign up for a metabolic assessment
  3. Find healthy and diabetic-friendly recipes
  4. Participate in entertaining activities and social clubs
  5. Learn to swim, or refine your stroke
  6. Gather your relatives for family camp
  7. Receive a wellness consultation
  8. Find motivation to stay active
  9. Volunteer!